Let’s Talk Seasonal Depression

We’re at that time of the year when it’s getting dark outside much sooner and the gloomy weather seems to be making you feel down and gloomy yourself?

If this is something that you experience, you can take comfort in knowing that you are not alone.

Seasonal depression is an actual thing and a pretty common thing at that so we’re arming you with a whole lot of resources and practices to help you feel better and cope.

• Create and use a safety plan: Have a plan in place for when you start to feel really down. You could: light a scented candle; listen to soothing music/sounds or dance like no one’s watching to your favorite songs. Watch a funny movie. Cuddle with a pet or a teddy bear. Enjoy your favorite treat or a warm cup of tea while wrapped up in your soft blanket.

• If you start feeling overwhelmed talk it out: Go to a trusted friend or reach out to a counselor. You can also call the 811 health link or go to a hospital urgent care if you feel you need assistance. You can also find more resources at the end of this post.

• Learn to identify your triggers: If a particular person, place or situation makes you feel worse, it might not be a good idea to go seeking them out.

• Adopt healthier daily habits: Try getting more sleep, eating right and reducing caffeine and alcohol intake. How your body feels also affects the way your mind feels.

• When you need to calm down: Use 5-4-3-2-1 : 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell and 1 thing you can taste.

Amazing Resources for your Armour